Category Archives: Uncategorized

PlantBuilt 2014 and Why You Should Consider Veganism.

Originally posted on PlantFit:
PlantBuilt Rolled Deep this year! With over 30 Athletes who follow a 100% Vegan Diet and lifestyle, we competed and won in various Athletic Competitions, from CrossFit to PowerLifting, to Bikini, Figure, Men’s Physique, and BodyBuilding.…

Posted in Uncategorized | Leave a comment

Vegan, Plant Based Diet, Stop The Noise. Stand strong.

The world is not vegan so there is going to be a lot of push-back, still 7 years later I am still seeing disbelief in people’s eyes. I wish people did a little more research and not to just listen … Continue reading

Posted in Uncategorized | Leave a comment

IP6 – Powerful substance in rice bran

Inositol hexaphosphate (IP6) is a chemical found in beans, brown rice, corn, sesame seeds, wheat bran, and other high-fiber foods. It is converted into compounds in the body that are used by cells to relay outside messages to the cell … Continue reading

Posted in Uncategorized | Leave a comment

Blood Type Diets … All Hype?

“Based on the data of 1,455 study participants, we found no evidence to support the ‘blood-type’ diet theory,” said the senior author of the study, Dr. Ahmed El-Sohemy, Associate Professor and Canada Research Chair in Nutrigenomics at the U of … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Seven Minutes With Sima – RX’D YOGA

I have been an athlete all of my life. I have covered many sports which include: soccer, lacrosse, tennis, touch football, breakdancing, CrossFit, bar workouts, parkour, snowboarding, skateboarding, skiing, running and so on. Since I am a breakdancer or breaker … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Spinach Super Power Food – Epigenetics and Cancer

Yes, spinach everyday! http://www.sciencedaily.com/releases/2012/06/120620213215.htm Researchers at Oregon State University have for the first time traced the actions of a known carcinogen in cooked meat to its complex biological effects on microRNA and cancer stem cells. The scientists also found that … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Air Pollution and Meat – Scientists find even more toxic carcinogens than previously discovered

Jan. 6, 2014 — Researchers at Oregon State University have discovered novel compounds produced by certain types of chemical reactions — such as those found in vehicle exhaust or grilling meat — that are hundreds of times more mutagenic than their … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment