Category Archives: Uncategorized

Men under emotional stress or loss, should cry! Health Benefits

Recently I broke up with someone who I felt very close to. I was quite invested in the relationship and upon the loss I felt tears of true sadness, tears of loss comparable to loosing someone in my family. In … Continue reading

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The Innovation of Loneliness

I think this video should wake people up. As much as we love to check our news feeds on social media, we should start connecting with real people and not social friends all the time and put down the phone … Continue reading

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A must see film for the health of the planet “COWSPIRACY”

http://cowspiracy.com/ Cowspiracy may be the most important film made to inspire saving the planet. Louie Psihoyos, Oscar-Winning Director of “The Cove” his is the film that environmental organizations don’t want you to see. “COWSPIRACY: The Sustainability Secret” is a groundbreaking … Continue reading

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PlantBuilt 2014 and Why You Should Consider Veganism.

Originally posted on PlantFit:
PlantBuilt Rolled Deep this year! With over 30 Athletes who follow a 100% Vegan Diet and lifestyle, we competed and won in various Athletic Competitions, from CrossFit to PowerLifting, to Bikini, Figure, Men’s Physique, and BodyBuilding.…

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Vegan, Plant Based Diet, Stop The Noise. Stand strong.

The world is not vegan so there is going to be a lot of push-back, still 7 years later I am still seeing disbelief in people’s eyes. I wish people did a little more research and not to just listen … Continue reading

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IP6 – Powerful substance in rice bran

Inositol hexaphosphate (IP6) is a chemical found in beans, brown rice, corn, sesame seeds, wheat bran, and other high-fiber foods. It is converted into compounds in the body that are used by cells to relay outside messages to the cell … Continue reading

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Blood Type Diets … All Hype?

“Based on the data of 1,455 study participants, we found no evidence to support the ‘blood-type’ diet theory,” said the senior author of the study, Dr. Ahmed El-Sohemy, Associate Professor and Canada Research Chair in Nutrigenomics at the U of … Continue reading

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