Tag Archives: weightlifting
Building Muscle Doesn’t Require Lifting Heavy Weights, Studies Show
ScienceDaily (Apr. 26, 2012) — Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism. http://www.sciencedaily.com/releases/2012/04/120426110252.htm?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Ffitness+%28ScienceDaily%3A+Health+%26+Medicine+News+–+Fitness%29 ScienceDaily (Aug. … Continue reading
