This is my first post. I want to welcome all of you to a new chapter in fitness and health. I plan to inspire you to look at fitness differently and to get motivated both by discussing nutrition and working out. I will provide lots of studies that show the effects on health and fitness performance. Feel free to browse through the categories to view my posts in particular. GorillaFit is the new way of achieving ultimate health, energy, strength and unstoppable fitness. Here the secrets will be revealed through documented science.