OK, I needed to post these because recently I heard a medical expert refer to how avocados should be considered bad for you. Saying there were issues with it in vitro (not in real live subjects) and causing DNA damage. His recommendation was to avoid avocados all together. So I decided to find the global consensus on Avocados in the scientific community.
Are they healthy? Well look for yourself. These are all the studies I could find currently on avocados and health. I will let you read the science. I don’t believe in selective science…which means choosing one study and saying “OK this study makes a 100 percent valid conclusion.” I believe we must look at the global science from many sources and get a better total picture before making a valid conclusion.
Here they are (my apology if any of these get broken in the future).