You don’t have to run Marathons to be super fit!

http://www.ncbi.nlm.nih.gov/pubmed/17414804

Aerobic high-intensity intervals improve VO2max more than moderate training.

CONCLUSIONS:

 

: High-aerobic intensity endurance interval training is significantly more effective than performing the same total work at either lactate threshold or at 70% HRmax, in improving VO2max. The changes in VO2max correspond with changes in SV, indicating a close link between the two.

 

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