Better a Sprint Than a Marathon: Brief Intense Exercise Better Than Endurance Training for Preventing Cardiovascular Disease

ScienceDaily (Apr. 5, 2011) — Exercise is important for preventing cardiovascular disease, especially in children and adolescents, but is all exercise equally beneficial? New research published April 5 in theAmerican Journal of Human Biology reveals that high intensity exercise is more beneficial than traditional endurance training.

http://www.sciencedaily.com/releases/2011/04/110405194101.htm

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