Plant Sterols Reduce LDL better than just eliminating fat.

ScienceDaily (Aug. 23, 2011) — Persons with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols over 6 months experienced a greater reduction in their low-density lipoprotein cholesterol (LDL-C) levels than individuals who received advice on a low-saturated fat diet, according to a study in the August 24/31 issue of JAMA.

http://www.sciencedaily.com/releases/2011/08/110823165337.htm

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