Fiber the Powerful Antinutrient

This year, 2014 if there is one nutrient that I can’t stress enough for good health is FIBER. Yes that dreaded word, that antinutrient… but honestly it is so important for good human digestion and the millions of bacteria living in our guts. Try to get enough fiber daily. 

Greater Dietary Fiber Intake Associated With Lower Risk of Heart Disease
(Read Full Science Article)


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