Category Archives: Diet

More Protein May Increase Cancer and Aging

As many of us are into fitness I have come to realize why when people go vegetarian or even more so vegan people freak out about protein? Yet when it comes to research more protein does not seem to equal … Continue reading

Posted in Anti-Cancer, Cancer, Diet, Nutrition | Tagged , , | 1 Comment

The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections.

Design: To study the effect of megadose Vitamin C in preventing and relieving cold and flu symptoms in a test group compared with a control group. A total of 463 students ranging in age from 18 to 32 years made up … Continue reading

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Omega 3s not significant for heart attack prevention

View Link ScienceDaily (Sep. 11, 2012) — In a study that included nearly 70,000 patients, supplementation with omega-3 polyunsaturated fatty acids was not associated with a lower risk of all-cause death, cardiac death, sudden death, heart attack, or stroke, according to … Continue reading

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Carcinogens Linked to Cancer Stem Cells, but Spinach Can Help

  The findings are part of a growing awareness of the role of epigenetics in cancer, or the ways in which gene expression and cell behavior can be changed even though DNA sequence information is unaltered.   The scientists also … Continue reading

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Low Carb Diets “Atkins and Paleo” Found to increase Heart Disease.

Many Low Carb proponents tell people that we have lowered our fat intake and increase our carb load here in the US since the 8Os. I don’t really believe that to be the case based on the the evidence. If … Continue reading

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Why does Paleo see improved results over SAD diet. How the marketing skews the truth.

Well many people go on trendy diets to seek weight loss or better health. Paleo “the Caveman diet” has people going around bragging about how great their blood markers are and how great they feel. When you cut out a … Continue reading

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Plant Sterols Reduce LDL better than just eliminating fat.

ScienceDaily (Aug. 23, 2011) — Persons with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols over 6 months experienced a greater reduction in their low-density lipoprotein cholesterol (LDL-C) … Continue reading

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