Category Archives: High Blood Pressure

High Fat increases blood pressure

The lining of the arteries have very delicate cells that produce NOH Endothelial NOS is a nitric oxide synthase that generates NO in blood vessels and is involved with regulating vascular tone by inhibiting smooth muscle contraction and platelet aggregation. … Continue reading

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Indian Gooseberry / Amla and Rich in anti-cancer, cholesterol lowering, anti-disease properties

Amla is also reported to possess radiomodulatory, chemomodulatory, chemopreventive effects, free radical scavenging, antioxidant, anti-inflammatory, antimutagenic and immunomodulatory activities, properties that are efficacious in the treatment and prevention of cancer. http://www.ncbi.nlm.nih.gov/pubmed/21317655 other studies/ links showing benefits http://www.ncbi.nlm.nih.gov/pubmed/19172666 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529383/ http://www.ncbi.nlm.nih.gov/pubmed/17917427 http://www.ncbi.nlm.nih.gov/pubmed/16521700Continue reading

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High-fibre diet helps more than heart

  Eat more fibre and you just may live longer.   That’s the message from the largest study of its kind to find a link between high-fibre diets and lower risks of death not only from heart disease, but from … Continue reading

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Fad Diets? Cholesterol denying and a whole lot more 71 researched videos

http://www.youtube.com/user/PrimitiveNutrition Do you hear people who claim saturated fat is healthy?  Do you hear people claim cholesterol is not a problem as long as you eat a lot of fish oil? Well this is what leads people down the road … Continue reading

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Increasing Intake of Dietary Fiber Linked to Lower Blood Pressure

Too much salt or stress  in your life? Maybe this might be the answer to at least helping the situation out somewhat out. Summary: Overall, the results showed that adding fiber to the diet was associated with a significant reduction … Continue reading

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