Category Archives: Misc

The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections.

Design: To study the effect of megadose Vitamin C in preventing and relieving cold and flu symptoms in a test group compared with a control group. A total of 463 students ranging in age from 18 to 32 years made up … Continue reading

Posted in Diet, Misc, Nutrition | Leave a comment

Vitamin C reduces Inflammation markers (C-Reactive Protein)

The study led by Block, currently online and scheduled to appear in the Jan. 1 issue of the journal Free Radical Biology and Medicine, shows that for healthy, non-smoking adults with an elevated level of CRP, a daily dose of … Continue reading

Posted in Heart Disease, Misc, Nutrition | 2 Comments

How Many Colds Per Year Do You Get?

Apparently getting the cold 2 to 4 times a year is normal on average. I use to think that colds were only for people who were with weak immune systems and ate badly. I spent yesterday researching on the lymphatic … Continue reading

Posted in Misc | 3 Comments

Our Readers Matter! :-)

I just want to welcome anyone new to this site and others who have been here for some time. I hope that we will provide you with good and accurate information that you will be able  help you use it … Continue reading

Posted in Fitness, Inspirations, Misc, Uncategorized | 3 Comments

Welcome To GorillaFit!

This is my first post. I want to welcome all of you to a new chapter in fitness and health. I plan to inspire you to look at fitness differently and to get motivated both by discussing nutrition and working … Continue reading

Posted in Misc | 1 Comment