Tag Archives: Protein

More Protein May Increase Cancer and Aging

As many of us are into fitness I have come to realize why when people go vegetarian or even more so vegan people freak out about protein? Yet when it comes to research more protein does not seem to equal … Continue reading

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Focused on Protein and Muscle Building

As we all know proteins are responsible for building muscles. Sleep and rest allows the body to repair and rebuild muscles to make them stronger. The misinformation people have is they believe that the only way to build muscle is … Continue reading

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