Tag Archives: vitamin D

Vitamin D not just a for Bones. Boost Your Immune System this Winter!

I recommend that everyone get their Vitamin D levels checked. I was low since I work indoors most of the year. Vitamin D is not just for your bones but so many different functions in the body. Get sun when … Continue reading

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Vitamin D Linked to Lower Rates of Tooth Decay

ScienceDaily (Nov. 27, 2012) — A new review of existing studies points toward a potential role for vitamin D in helping to prevent dental caries, or tooth decay. The review, published in the December issue of Nutrition Reviews, encompassed 24 controlled clinical … Continue reading

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Cold Season is here; study says get your Vitamin D

http://www.nih.gov/researchmatters/march2009/03092009coldandflu.htm A new study has found that vitamin D may play a role in helping the immune system ward off respiratory diseases like the common cold. Vitamin D helps your body absorb calcium, which keeps your bones strong. But the … Continue reading

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Vigorous exercise boosts vitamin D while lowering heart risk

People who do vigorous physical activity — such as running, jogging, playing basketball or soccer — for three or more hours a week reduce their risk of a heart attack by 22%, the study found. Among the reasons: They have … Continue reading

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