Author Archives: GorillaFit
Fiber the Powerful Antinutrient
This year, 2014 if there is one nutrient that I can’t stress enough for good health is FIBER. Yes that dreaded word, that antinutrient… but honestly it is so important for good human digestion and the millions of bacteria living … Continue reading
Poor Levels of Vitamin D Can Lead to Brain Damage
Dec. 2, 2013 — A new study led by University of Kentucky researchers suggests that a diet low in vitamin D causes damage to the brain.In addition to being essential for maintaining bone health, newer evidence shows that vitamin D serves … Continue reading
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The Importance of Nut Consumption and Reduced mortality
Nut Consumption Linked to Reduced Death Rate, Study Suggests Nov. 20, 2013 — In the largest study of its kind, people who ate a daily handful of nuts were 20 percent less likely to die from any cause over a … Continue reading
“Correlation is not Causation”
Beginnings When it comes to nutrition many people will favor studies or books that support their personal ideologies on diet and nutrition. I on the other hand came from one side of the spectrum and ended up on the other … Continue reading
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Focused on Protein and Muscle Building
As we all know proteins are responsible for building muscles. Sleep and rest allows the body to repair and rebuild muscles to make them stronger. The misinformation people have is they believe that the only way to build muscle is … Continue reading
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